Enter an item and a serving size
protein
calories
fat
My Plate
| name | serving size | protein | calories | fat | Delete |
|---|
0.00
protein
0.00
calories
0.00
fat
note: the protein and the fat are calculated in grams.
First, you need to enter an item in the text area provided (item = food).
Second, you need to enter the specific weight of the itemin grams.
if you are not sure how to convert to grams please check out my other siteAll In One Converter.
Third, in order to calculate the amount of protein, calories and fat in the item you need to press the button that says result.
if you want to save the item you just checked you will need to press the add to plate button.
Each plate session will calculate all the attribute of the item you added to the plate.
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